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Leher 33
Lila 29.5
Dada 88.8
Perut atas 75.7
Pinggang 81
Perut bawah 89.4
Panggul 103.5
Paha ataa 60.5
Paha tengah 52.3
Paha bawah 47.3
Betis 35
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67.1 kg
Lost so far: 4.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 37.04g | Prot: 84.35g | Carbs: 129.82g.
Breakfast: Tempe Penyet, Kerupuk Makanan Ringan, Ikan Asin, Nasi Putih. Lunch: Saus Teriyaki, Daging Sapi, Sawi Putih, Otak-Otak. Dinner: Granola Addict Regular Rolled Oat, Pisang, Telur Rebus Lunak, Tahu, Ikan Asin. Snacks/Other: Bayam, Tomat Ceri, Jambu Biji. more...
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458 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Cardio - 30 minutes, Apple Health - 23 hours. more...
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Gaining 2.1 kg a Week
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glisaris's Weight History
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