Weigh In record (no journal entry) for 18 August 2014
|
78.3 kg
Lost so far: 1.1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
1126 kcal
|
Fat: 41.72g | Prot: 38.45g | Carbs: 154.24g.
Breakfast: Metin Çilek Reçeli, Sütaş Labne, Yörsan Beyaz Peynir, Susamlı Simit. Lunch: Tatlı Kavun. Dinner: Cacık, Biber Dolması. Snacks/Other: Hafif Vanilyalı Dondurma, Kuru Kayısı, Şeftali. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lophygma's Weight History
|