Weigh In record (no journal entry) for 22 June 2022
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90.1 kg
Lost so far: 11 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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3918 kcal
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Fat: 187.30g | Prot: 173.91g | Carbs: 324.22g.
Breakfast: Milbona Cottage Cheese, Asda Whole Milk. Lunch: Whats Cooking Chicken & Chorizo Paella. Dinner: Domino's Pizza Garlic & Herb Dip, Pizza with Meat and Vegetables. Snacks/Other: Fab Ice Lolly, Gordon's Gin, MuscleFood Beef Jerky. more...
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Losing 1.5 kg a Week
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