Weigh In record (no journal entry) for 22 June 2022
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51.5 kg
Lost so far: 3.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 32.43g | Prot: 30.94g | Carbs: 74.35g.
Breakfast: Кофе с Молоком, Творожная Запеканка, Кофемания Молочная Лапша. Lunch: Реми Помидоры Жёлтые на Ветке, Щи с Курицей. Dinner: Папа Может Сосиски Сочные, Жареная Картошка. Snacks/Other: Простоквашино Кефир 3,2%, Яблоко, Капуста, Финик. more...
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1479 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Skipping Rope (Jumping Rope) - 5 minutes, Cooking - 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 9 hours. more...
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Gaining 0.4 kg a Week
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