Weigh In record (no journal entry) for 22 June 2022
|
95.5 kg
Lost so far: 12.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
2357 kcal
|
Fat: 63.56g | Prot: 220.05g | Carbs: 230.30g.
Breakfast: Arla Lättmjölk, Star Nutrition Whey-80. Lunch: Arla Yalla! Protein Milkshake Vanilj, FCB Big Bite Protein PRO Peanut Toffee. Dinner: Banana, Egg, Egg White, Star Nutrition Whey-80, ICA Jordnötssmör, Arla Mellanmjölk 1,5%, ICA Mini Baguetter, Garant Gouda Ost, BOB Jordgubbssylt Lättsockrad, ICA Lönnsirap, Lindahls Kvarg Vanilj utan Tillsatt Socker. Snacks/Other: Star Nutrition Whey-80, Arla Lättmjölk, Oboy O'boy Portion, Arla Mellanmjölk 1,5%, Marabou Oreo, Banana. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
-emisun-'s Weight History
|