Weigh In record (no journal entry) for 22 June 2022
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53 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 47.88g | Prot: 158.93g | Carbs: 139.36g.
Breakfast: Iherb Lecithin Granules, Omega 3, Ed Ar Udeni, Collagen Hydrolyzed. Lunch: Banana, Jaunpils Spēkavīrs Siers, Hortex Mexico Mix, Chicken Meat (Broilers or Fryers) , Rimi Extra Virgin Olive Oil, Fasma Zirņu Milti, Rimi Saldēti Brokoļi, Rimi Sviesta Pupinas. Dinner: Coconut Oil, Just Nature Рисовая Мука, Baltais Kefīrs, Rimi Vājpiena Biezpiens 0,5%, Rimi Olas, Cigoriņu Kafija Šķistosā, Jaunpils Spēkavīrs Siers, Latvijas Maiznieks Īstenā Rudzu Maize Ar Dārzeņiem . Snacks/Other: Ed Ar Udeni, Baltais Kefīrs, Gemoss Čia Sēklas. more...
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1597 kcal
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Exercise:
Yoga - 45 minutes, Cardio - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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enija.eglite's Weight History
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