Weigh In record (no journal entry) for 22 June 2022
|
54.8 kg
Lost so far: 1.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1035 kcal
|
Fat: 34.55g | Prot: 46.12g | Carbs: 133.15g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain. Lunch: Totole Kaldu Jamur, Cooked Tuna, Ginger, Turmeric (Ground), Chili, Garlic, Mushrooms (with Salt, Drained, Cooked, Boiled), Tropicana Slim Pengganti Kecap Manis, Quaker Instant Oatmeal, Tropicana Slim Saus Rasa Tiram, Tropicana Slim Extra Virgin Olive Oil. Dinner: Fried Egg, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Nutrijell My Vla, Nutrijell Agarasa Coklat. more...
|
|
1476 kcal
|
Exercise:
Walking (slow) - 3/kph - 45 minutes, Fitness Training (Workout) - 6 minutes, Sitting - 2 hours, Resting - 16 hours and 9 minutes, Sleeping - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwi indah's Weight History
|