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體脂32.1內臟5骨骼26.4體齡46代謝1186Bmi22.3
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54.5 kg
Lost so far: 5.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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674 kcal
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Fat: 35.36g | Prot: 57.35g | Carbs: 32.80g.
Breakfast: 福樂 無加糖優格, 黑咖啡. Lunch: 鮮饗家 薄鹽挪威鯖魚, 滷蛋, 炒空心菜, 豬里肉（柳肉，瘦肉）. Dinner: 煮熟的雞蛋白. Snacks/Other: 蘋果. more...
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Losing 0.7 kg a Week
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vivi1214's Weight History
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