Weigh In record (no journal entry) for 18 August 2014
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78.7 kg
Lost so far: 5.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 54.10g | Prot: 57.77g | Carbs: 196.58g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Green Peas, Smoked Beef Sausage. Dinner: Health Wise Green Pepper Steak with Rice, Lemon Juice, Apples. more...
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Gaining 5.7 kg a Week
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tjborgman's Weight History
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