Weigh In record (no journal entry) for 22 June 2022
|
71 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
764 kcal
|
Fat: 22.38g | Prot: 29.60g | Carbs: 117.58g.
Breakfast: Cimory Yoghurt Drink Strawberry, Quaker Instant Oatmeal, Kurma, Stroberi, Sawi Hijau. Lunch: Chicken Nugget, Sosis Ayam, Telur, Nasi Putih, Wortel Dimasak, Selada Kol. Snacks/Other: Pepaya, Jambu Kristal. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|