Weigh In record (no journal entry) for 18 June 2022
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70.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 47.66g | Prot: 67.24g | Carbs: 152.51g.
Breakfast: Putih Telur Matang, Telur Rebus. Lunch: Coto Makassar, Nasi Putih. Dinner: Buras, Bakso Daging Sapi. Snacks/Other: Ubi Goreng. more...
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Losing 2.8 kg a Week
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fandhy@hr's Weight History
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