Weigh In record (no journal entry) for 19 June 2022
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70.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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562 kcal
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Fat: 22.66g | Prot: 52.83g | Carbs: 38.46g.
Breakfast: Putih Telur Matang, Telur Rebus. Lunch: Tempe Goreng, Tahu Goreng, Kakap (Ikan) (Spesies Campuran), Nasi Merah, Udang (Karang) Rebus atau Kukus. Dinner: Pepaya Muda. more...
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Gaining 3.5 kg a Week
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fandhy@hr's Weight History
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