Weigh In record (no journal entry) for 21 June 2022
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70.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 38.32g | Prot: 73.57g | Carbs: 48.86g.
Breakfast: Tahu Kukus, Sawi Putih. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Kukus, Tumis Kangkung, Tempe Kukus, Nasi Merah. Dinner: L-Men Platinum, Telur Rebus. more...
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Losing 2.8 kg a Week
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fandhy@hr's Weight History
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