Weigh In record (no journal entry) for 22 June 2022
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98.4 kg
Lost so far: 14.2 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 68.24g | Prot: 93.90g | Carbs: 128.41g.
Lunch: Aldi Champignons , REWE Zwiebel, REWE Passierte Tomaten, Gut & Günstig Schlagsahne, REWE Beste Wahl Cherry Roma Tomaten, Wonnemeyer Romana Salat, Naturgut Erbsennudeln , Buttella Sonnenblumen Öl, Ja! Paniermehl, Kaufland Hähnchenbrust , Hofburger Gratinkäse der Leichte. Dinner: Clever Pasta Erbsennudeln. more...
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2810 kcal
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Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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