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Lngn 28.5
Leher 32.5
Pinggang 81
Panggul 105
Paha bawah 46
Tengah 53
Atas 63
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68.5 kg
Lost so far: 2.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 29.20g | Prot: 64.95g | Carbs: 117.92g.
Lunch: Ikan Tongkol Goreng, Sayur Bening Bayam, Tempe Goreng, Ikan Asin, Nasi Putih. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ikan Tongkol Goreng, Sayur Campuran, Nasi Putih. Snacks/Other: Pepaya, Kroket. more...
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steady weight
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glisaris's Weight History
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