Weigh In record (no journal entry) for 22 June 2022
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104.6 kg
Lost so far: 18.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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2658 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Naderand's Weight History
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