Weigh In record (no journal entry) for 22 June 2022
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64.5 kg
Lost so far: 4.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 51.37g | Prot: 111.99g | Carbs: 134.31g.
Breakfast: Brown Sugar , Low Fat Milk, All Gold Butter Bean Curry, Egg (Whole). Lunch: Red Onions, Tomatoes, B-Well Reduced Oil Mayonnaise, Lucky Star Light Meat Shredded Tuna, Sasko Low GI Seeded Brown Loaf. Dinner: Mongolian Beef, White Rice. Snacks/Other: Low Fat Milk, Brown Sugar. more...
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Losing 3.5 kg a Week
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BiancaHealy's Weight History
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