Weigh In record (no journal entry) for 22 June 2022
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54.1 kg
Lost so far: 3.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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623 kcal
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Fat: 34.89g | Prot: 15.19g | Carbs: 65.53g.
Breakfast: кекс, кофе Jacob's velour, Какао-Порошок (Несладкий), Сахар, Йогурт Домашний. more...
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Losing 1.1 kg a Week
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