Weigh In record (no journal entry) for 22 June 2022
|
74.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1321 kcal
|
Fat: 61.97g | Prot: 70.76g | Carbs: 145.01g.
Breakfast: Tahin Pekmez Karışımı, Çay (Demlenmiş), Pervin Tereyağı %82, Aknaz Tam Yağlı Beyaz Peynir, Domatesler, Salatalık, CP Yumurta A Sınıfı. Lunch: Yoğutlu Bezelyeli Kuskus Salatası-g, Kıymalı Ispanak-g, Starbucks Filtre Kahve (Tall). Dinner: Şorpo-g, Yoğutlu Bezelyeli Kuskus Salatası-g. Snacks/Other: Çay (Demlenmiş), Osmanoğlu Kıbrıs Tatlısı. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
papatyagul's Weight History
|