Weigh In record (no journal entry) for 18 August 2014
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50.5 kg
Lost so far: 13.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 18.94g | Prot: 38.07g | Carbs: 134.90g.
Lunch: Candia Lait Écrémé Silhouette, Régime Dukan Céréales Pépites de Son d'avoine Caramel Dukan, Concombre (Pelé), Salade Verte, Tomates. Dinner: Régime Dukan Barre de Son d'avoine, Pommes (sans Peau), Régime Dukan Biscuits de Son d'avoine aux Pépites de Chocolat, Carottes, Concombre (Pelé), Yoplait Panier de Yoplait 0%, Bjorg Galettes Riz Maïs et Graines, Les Crudettes Mélange Gourmand, Tomates. more...
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2080 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Step - 1 hour, Standing - 2 hours, Sitting - 7 hours, Resting - 2 hours, Driving - 3 hours, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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Ptitequiche's Weight History
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