Weigh In record (no journal entry) for 18 August 2014
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74.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 84.21g | Prot: 83.32g | Carbs: 106.21g.
Breakfast: Kaffee mit Milch. Lunch: Milfina Butter, Mortadella, Gutes Land Gouda, Stadtbäckerei Junge Käsebrötchen. Dinner: Herta Finesse Schinken Hauchzart, Kiri Kiri mit Sahne, Harry Das Volle Korn Schinken, Maggi Ein Teller Erbsentopf mit Speck. Snacks/Other: TiP H-Vollmilch 3,5%. more...
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Losing 1.2 kg a Week
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oliviagordonben's Weight History
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