Weigh In record (no journal entry) for 22 June 2022
|
45.3 kg
Lost so far: 12.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1638 kcal
|
Fat: 72.67g | Prot: 60.45g | Carbs: 198.57g.
Breakfast: 파머스팬트리 스틸컷오트, 알룰로스1/10, Mestemacher 단백질빵, 그릭요거트, 미숫가루, 바나나, 냉동 딸기, 아몬드, 냉동 블루베리, 호두. Lunch: 나물비빔밥, 미숫가루, 무말랭이무침, 맑은물에 맑은콩두부, 김치, 잡채. Dinner: 알룰로스1/10, 그릭요거트, 미숫가루, 바나나, 냉동 딸기, 아몬드, 냉동 블루베리, 호두. Snacks/Other: 티젠 콤부차. more...
|
|
1796 kcal
|
Exercise:
Studying - 2 hours, Walking (moderate) - 5/kph - 1 hour, Grocery Shopping - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bebefleur(아기꽃)'s Weight History
|