NaTaLia 1210's Journal, 22 Jun 22

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Weigh In record (no journal entry) for 22 June 2022

63.7 kg Lost so far: 5 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2022:

1355 kcal

Fat: 37.97g | Prot: 65.46g | Carbs: 192.21g. Breakfast: Любятово Печенье Постное, Магнит Молоко 1,5%, Гречка Отварная, Вареное Яйцо. Lunch: Огурец (с Кожурой), Жареная или Запеченная Куриная Грудка, Рис Отварной. Dinner: Банан, Красное Яблоко. Snacks/Other: Мария Печенье Затяжное. more...

2221 kcal

Exercise: Circuit Training - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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NaTaLia 1210's Journal, 22 Jun 22

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NaTaLia 1210's Weight History