Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
NaTaLia 1210
Journal
22 Jun 22
NaTaLia 1210's Journal, 22 Jun 22
NaTaLia 1210's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 June 2022
63.7 kg
Lost so far:
5 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2022:
1355 kcal
Fat: 37.97g | Prot: 65.46g | Carbs: 192.21g.
Breakfast:
Любятово Печенье Постное, Магнит Молоко 1,5%, Гречка Отварная, Вареное Яйцо.
Lunch:
Огурец (с Кожурой), Жареная или Запеченная Куриная Грудка, Рис Отварной.
Dinner:
Банан, Красное Яблоко.
Snacks/Other:
Мария Печенье Затяжное.
more...
2221 kcal
Exercise:
Circuit Training - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
NaTaLia 1210's Weight History
View Complete History