Weigh In record (no journal entry) for 22 June 2022
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72.8 kg
Lost so far: 20.7 kg.
Still to go: 72.8 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 78.64g | Prot: 90.85g | Carbs: 124.13g.
Breakfast: 과일 참외. Lunch: 야쿠르트 내추럴플랜 클래식 저지방 우유, 프로틴도넛. Dinner: 런천미트, 계란후라이, 밥, 닭가슴살 샐러드. more...
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Gaining 3.5 kg a Week
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zmbrella13's Weight History
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