Weigh In record (no journal entry) for 16 May 2011
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54.4 kg
Lost so far: 0.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 30.36g | Prot: 28.55g | Carbs: 272.73g.
Breakfast: Water, Mini Babybel Creamy Swiss Cheese, Chewy Chocolatey Caramel Granola Bar. Lunch: Instant Oatmeal - Honey Nut. Dinner: Amaretto Cheesecake Nonfat Yogurt, Roasted Peanut Noodle Bowl. Snacks/Other: Five Flavor Hard Candy, Granny Smith Apple Chips, Twizzlers, Coffee with Skim Milk and Sugar, Green Tea, Weight Smart Multivitamin, calcium chews . more...
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1558 kcal
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Exercise:
Exercise machine (slow) - 20 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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xangelsarah's Weight History
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