Weigh In record (no journal entry) for 22 June 2022
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44.8 kg
Lost so far: 4.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 69.82g | Prot: 81.53g | Carbs: 211.42g.
Lunch: 燒肉飯. Dinner: 陽光 檸檬茶, 西蘭花, 叉燒肉, 午餐肉, 炒雞蛋（整個）, 白飯. Snacks/Other: 可樂（含咖啡因）. more...
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Losing 1.8 kg a Week
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manchi12233's Weight History
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