Weigh In record (no journal entry) for 22 June 2022
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55.5 kg
Lost so far: 19.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 66.68g | Prot: 64.82g | Carbs: 174.22g.
Breakfast: Telur Dadar, Urap, Nasi Jagung. Lunch: Telur Dadar, Nasi Jagung, Tumis Kangkung. Dinner: Bango Kecap Manis, Bakso Ayam. Snacks/Other: Jeruk, Getuk, Pastel. more...
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Losing 0.9 kg a Week
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dwi sasa risa's Weight History
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