Weigh In record (no journal entry) for 22 June 2022
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54 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 42.07g | Prot: 64.76g | Carbs: 167.52g.
Breakfast: Quaker Instant Oatmeal, Sari Roti Roti Tawar (1), Greenfields Low Fat Milk, Tresno Joyo Madu TJ Murni, Selai Kacang. Lunch: Ayam Goreng, Semur Daging, Nasi Putih, Tumis Toge, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Putih Telur Matang, Ayam Kecap, Mentimun (dengan Kulit), Urap, Tempe Bacem, Nasi Kuning. Snacks/Other: Kue Bolu Coklat, Jeruk. more...
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1500 kcal
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Exercise:
Weight Training (moderate) - 18 minutes, Pilates - 30 minutes, Cardio - 6 minutes, Resting - 16 hours and 6 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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jullyhong's Weight History
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