Weigh In record (no journal entry) for 21 June 2022
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54.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 21.16g | Prot: 70.98g | Carbs: 162.55g.
Breakfast: Apel (tanpa Kulit), Sari Roti Roti Tawar (1), Selai Kacang. Lunch: Daging Ayam (Panggang), Tempe Bacem, Acar Mentimun Manis, Nasi Putih. Dinner: Tumis Toge, Udang Kukus atau Rebus, Nasi Putih. Snacks/Other: Apel (tanpa Kulit), Jeruk. more...
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1539 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Pilates - 30 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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Gaining 4.2 kg a Week
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jullyhong's Weight History
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