Weigh In record (no journal entry) for 22 June 2022
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73.7 kg
Lost so far: 4.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 55.10g | Prot: 122.12g | Carbs: 171.69g.
Breakfast: Keripik Singkong, Tahu Goreng, Brokoli, Tahu Kukus, Wortel Dimasak, VECTORLABS Master Whey. Lunch: VECTORLABS Master Whey, Finna Kerupuk Udang Nusantara, Sambal Goreng Kentang, Cap Cay Kuah, KFC Fish Fillet, Semur Telur, Nasi Putih, Sunpride Pisang Single, Tahu Bakso. Dinner: Rempeyek, Ikan Wader, Nila (Ikan) (Dimasak, Panas Kering), Keripik Singkong, Garuda Pilus. more...
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Gaining 0.7 kg a Week
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Wira Yogie's Weight History
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