Weigh In record (no journal entry) for 22 June 2022
|
57.8 kg
Lost so far: 2.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1434 kcal
|
Fat: 44.23g | Prot: 65.68g | Carbs: 203.32g.
Breakfast: Champ Sosis Sapi, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sari Roti Roti Tawar (2). Lunch: Petai, Nasi Putih, Ayam Goreng. Dinner: Pisang, Sari Roti Roti Tawar (1). Snacks/Other: Kue Pukis, Edamame, Roma Sari Gandum. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chierhanif26's Weight History
|