Weigh In record (no journal entry) for 22 June 2022
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83.2 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2011 kcal
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Fat: 95.01g | Prot: 132.18g | Carbs: 160.09g.
Lunch: Bakso dengan Saus (Campuran), Ikan Tongkol Goreng, Sunco Minyak Goreng, Telur Rebus, Tomat Merah, Putih Telur, Telur Bebek, Nasi Putih. Dinner: Ultra Milk Low Fat Source of Calcium (250ml), Kent Protein 100% Roasted Soy Bean, Pisang. Snacks/Other: VECTORLABS Master Cre, Kapal Api Kapal Api Special, Pisang. more...
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Gaining 3.5 kg a Week
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Rikky Meinus's Weight History
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