Weigh In record (no journal entry) for 21 June 2022
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61 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 48.44g | Prot: 52.67g | Carbs: 101.91g.
Breakfast: Ovo Frito, Panco Pão de Hamburguer, Café com Açúcar. Lunch: Coxinha, Ovo Frito, Arroz Branco (Cozido). Dinner: Leite (Leite Integral), Seara Linguiça Toscana, Queijo Mozzarella, Crepioca. more...
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1161 kcal
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Exercise:
Watching TV/Computer - 3 hours, Cooking - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Showering - 10 minutes, Apple Health - 18 hours and 35 minutes. more...
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steady weight
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clévia 88's Weight History
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