Weigh In record (no journal entry) for 22 June 2022
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63.2 kg
Lost so far: 2.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 27.30g | Prot: 70.12g | Carbs: 231.57g.
Breakfast: Sale Pisang, Kue Bugis, Captain Oats Instant Oatmeal, Kellogg's Nutri Grain. Lunch: Labu Dimasak, Jagung Rebus, Kelor, Ikan Tuna Panggang. Dinner: Telur Rebus, Energen Kacang Hijau, Tahu Tek. Snacks/Other: Apel (tanpa Kulit). more...
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Losing 1.8 kg a Week
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sartika24feb19's Weight History
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