Ennotixa's Journal, 22 Jun 22

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Weigh In record (no journal entry) for 22 June 2022

80.2 kg Lost so far: 0 kg. Still to go: 30.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2022:

421 kcal

Fat: 16.41g | Prot: 44.88g | Carbs: 13.72g. Breakfast: Агуша Цыплёнок и Говядина. Lunch: Вареное Яйцо. Dinner: Агуша Цыплёнок и Говядина, Азифуд Соевый Соус, Приготовленный Лук, Морской Язык. Snacks/Other: Bon Pastil Имбирь Бодрящий, Агуша Цыплёнок и Говядина, Bon Pastil Имбирь Бодрящий. more...

2022 kcal

Exercise: Running (jogging) - 8/kph - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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Ennotixa's Journal, 22 Jun 22

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Ennotixa's Weight History