Weigh In record (no journal entry) for 22 June 2022
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66.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 27.25g | Prot: 48.97g | Carbs: 227.52g.
Breakfast: Tempe Mendoan, Kelapa, Gula Merah, Singkong Rebus. Lunch: Uleg Sambal Terasi, Daging Ayam (Panggang, Bakar, Dimasak), Selada, Nasi Putih. Dinner: Madurasa Madurasa, Yakult Yakult, Yamazaki Roti Tawar Gandum. Snacks/Other: Bubur Sumsum, Pepaya, Semangka. more...
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2252 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Zumba - 1 hour. more...
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Losing 0.3 kg a Week
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rahmawatinoviida's Weight History
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