Weigh In record (no journal entry) for 22 June 2022
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59.2 kg
Lost so far: 1.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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369 kcal
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Fat: 14.28g | Prot: 32.31g | Carbs: 28.07g.
Breakfast: 파스퇴르 이지프로틴 저당 초코. Lunch: 진한제과 브이콘 (25g). Dinner: 살짝 삶은 계란. Snacks/Other: 아메리카노. more...
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Losing 3.5 kg a Week
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