Weigh In record (no journal entry) for 22 June 2022
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64 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 72.70g | Prot: 101.26g | Carbs: 107.58g.
Breakfast: 삶은 계란, 스타벅스 (Starbucks) 카페라떼 (Tall). Lunch: 맥도날드 (McDonald's) 1955버거. Dinner: 떡갈비, 밥, 방울 토마토, 꼬치어묵, 찐단호박, 목살구이. Snacks/Other: 티젠 콤부차. more...
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Losing 0.7 kg a Week
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