pooh4062's Journal, 21 Jun 22

27500보 177계단 1682칼로리 먹음♡
55.1 kg Lost so far: 0 kg.    Still to go: 7.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2022:
1669 kcal Fat: 52.92g | Prot: 48.61g | Carbs: 358.66g.   Breakfast: 아메리카노, 아인슈타인우유 아인슈타인우유. Lunch: 오뚜기 잡채만두, 동원 백합 미역국, CJ 강된장보리비빔밥. Dinner: 오징어젓갈, 무생채, 깻잎무침, 오이무침, 동원 백합 미역국, 쌀밥, 닭갈비, 진주햄 분홍소세지, 쌀밥. Snacks/Other: 오리온 꼬북칩 콘스프맛 (49g), 맥심 슈프림골드커피믹스, 바나나. more...
1862 kcal Exercise: Google Fit - 24 hours. more...
Losing 0.7 kg a Week

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pooh4062's Weight History


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