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Great heavy lifting leg session yesterday. I can definitely feel my rear rounding back out. I missed lifting so much - glad to be back to it!
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63.4 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 135.80g | Prot: 77.98g | Carbs: 105.48g.
Breakfast: darigold butter, Coffee, egg, Original Sausage Patty, Heavy Whipping Cream. Lunch: apple. Dinner: pork skin, chicken drumsticks, campbell's chicken noodle, ritz, watch n' carbs. Snacks/Other: avocado, garlic, Shallots. more...
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Gaining 5.7 kg a Week
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AmethystM's Weight History
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