Weigh In record (no journal entry) for 21 June 2022
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68 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 54.45g | Prot: 47.61g | Carbs: 46.31g.
Breakfast: Soybeans (Mature Seeds, Steamed, Cooked) , Beets, Ашан Сьомга Слабосолона, Sunflower Oil, Grape Leaves Stuffed with Rice, Philadelphia Сыр, Scrambled Egg , Roshen Brut 80%. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk). more...
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steady weight
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oluzhetska's Weight History
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