Weigh In record (no journal entry) for 21 June 2022
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53.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 51.55g | Prot: 74.74g | Carbs: 103.44g.
Breakfast: Itambé Leite Zero Lactose Desnatado Nolac, Wickbold Pão 100% Integral Freekeh e Noz-Pecã, Bom Destino Muçarela de Búfala. Lunch: Queijo Mozzarella, Seara Lombo tipo Canadense, Tomates, Pão Francês. Dinner: Ovo Cozido, Peras. Snacks/Other: Hortifruti Mamão Formosa, Molico Iogurte Desnatado Triplo Zero, Avocado, Banana Prata, Integralmedica Whey Iso Triple Zero. more...
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Losing 0.5 kg a Week
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nilda_671's Weight History
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