Weigh In record (no journal entry) for 21 June 2022
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80.9 kg
Lost so far: 5.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 15.44g | Prot: 26.51g | Carbs: 84.44g.
Breakfast: Batavo Manteiga Extra sem Sal, Ovo, Panco 100% Integral Quinoa. Dinner: Cuscuz (Cozido). Snacks/Other: Mexerica. more...
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Gaining 0.3 kg a Week
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projeto.praontem's Weight History
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