Weigh In record (no journal entry) for 19 June 2022
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55 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 28.62g | Prot: 99.36g | Carbs: 128.07g.
Breakfast: Captain Oats Instant Oatmeal, Greenfields Low Fat Milk. Lunch: Wortel Dimasak, Rumah Makan Sederhana Sayur Nangka , Singkong Rebus, Kentang Rebus, Jagung Rebus, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Ayam Panggang, Rumah Makan Sederhana Ikan Teri Kering , Mentimun (dengan Kulit), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Jeruk, Susu Kedelai, Meja Anggur Merah. more...
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1732 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 23 hours. more...
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jullyhong's Weight History
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