Weigh In record (no journal entry) for 21 June 2022
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71.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 34.67g | Prot: 84.99g | Carbs: 61.03g.
Lunch: D'ajuda Maionese, D'ajuda Catchup, Seara Presunto Cozido, Cenouras Cozidas, Sadia Mussarela, Abobrinha. Dinner: Cenouras, Frimesa Banha de Porco, Feijão Carioca Cozido, Qualitá Pernil Suíno Temperado. Snacks/Other: Piracanjuba Whey Zero Lactose - Baunilha , Tirolez Queijo Minas Frescal. more...
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Losing 4.9 kg a Week
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