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moladets
Journal
18 Aug 14
moladets's Journal, 18 Aug 14
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Weigh In record (no journal entry) for 18 August 2014
76.8 kg
Lost so far:
1.9 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2014:
1534 kcal
Fat: 58.65g | Prot: 121.26g | Carbs: 125.67g.
Breakfast:
Bananas, Jordans Frusli Blueberry, Sainsbury's Skimmed-Milk.
Lunch:
Cheesecake with Fruit, Tesco Tikka Chunky Chicken.
Dinner:
Chocolate-Covered Marshmallow Cookie, Ground Lamb or Patty.
more...
2072 kcal
Exercise:
Weight Training (moderate) - 10 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes.
more...
steady weight
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moladets's Weight History
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