Weigh In record (no journal entry) for 21 June 2022
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86.5 kg
Lost so far: 2.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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3012 kcal
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Fat: 149.54g | Prot: 147.41g | Carbs: 240.90g.
Breakfast: Queso Panela, Tortillas de Maíz, La Costeña Salsa para Enchiladas. Lunch: Del Primo Salsa Roja, Verduras al Vapor, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Brownie, HEB Premium Ice Cream Rocky Road, Amstel Cerveza Ultra, Lala Queso Oaxaca Light, La Costeña Salsa Roja para Enchiladas, Dolores Chilorio de Atún Aleta Amarilla, Milpa Real Totopos para Chilaquiles. Snacks/Other: Dulces Vero Pica Fresa, Coronado Chiclosos de Cajeta, Carnisnack Carne Seca , Monster Zero Ultra, Nescafé Café de Olla , Dulces de la Rosa Mazapán. more...
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Losing 7.7 kg a Week
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