antonio.rasi's Journal, 21 Jun 22

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Weigh In record (no journal entry) for 21 June 2022

83 kg Lost so far: 4 kg. Still to go: 5 kg. Diet followed: Poorly.

View Diet Calendar, 21 June 2022:

1035 kcal

Fat: 30.90g | Prot: 100.99g | Carbs: 86.69g. Breakfast: Watt Top 100%. Lunch: Aia Crocchette di Pollo, Riso alla Cantonese. Dinner: Milbona Skyr Fragola. Snacks/Other: Miele, Prozis Farina d'avena Choco Cream Cookies, Lidl Albume d'uovo Pastorizzato. more...

2336 kcal

Exercise: Desk Work - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...

Losing 0.2 kg a Week

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antonio.rasi's Weight History

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antonio.rasi's Journal, 21 Jun 22

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antonio.rasi's Weight History