Weigh In record (no journal entry) for 21 June 2022
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84.1 kg
Lost so far: 0.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 40.28g | Prot: 61.70g | Carbs: 48.91g.
Breakfast: Café com Açúcar, Bacon (Curado, Frito, Cozido), Ovo. Lunch: Banana Prata, Kodilar Semente de Chia, Predilecta Mostarda Preparada, Bife de Carne de Vaca (apenas Parte Magra Consumida), Hortifruti Cenoura Crua, Hortifruti Beterraba Crua, Repolho. Dinner: Predilecta Mostarda Preparada, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Hortifruti Cenoura Crua. Snacks/Other: Café com Açúcar. more...
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Losing 2.8 kg a Week
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Adione22's Weight History
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