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AM weight, pajamas, no shoes, bathroom scale
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50.7 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2559 kcal
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Fat: 91.97g | Prot: 136.40g | Carbs: 314.86g.
Breakfast: Souper Salad Raisins, Cabbage , Trader Joe's Organic Crunchy Peanut Butter, Bananas . Lunch: Sweet Red Peppers , Onions , Heinz Tomato Ketchup, Ziti, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Famous Dave's Corn on The Cob, Cooked Broccoli (Fat Not Added in Cooking), Heinz Tomato Ketchup, Chicken Breast, Kraft Miracle Whip Dressing, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: MET-Rx Original Meal Replacement - Extreme Chocolate, Chobani Nonfat Plain Greek Yogurt (170g), Watermelon , Peanut Butter, Apples , Cheddar Cheese , Watermelon , Youngevity Beyond Tangy Tangerine, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets, Coffee with Cream, Spring Valley Fish Oil 1200 Mg, Caltrate Chocolate Truffle Soft Chews, McCormick Original Taco Seasoning Mix. more...
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Losing 1.0 kg a Week
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